Some people hate garlic because of its smell, but eating garlic is really beneficial to our health. What can garlic help?

1. Helps lower cholesterol

2. Helps lower blood pressure

3. Treating and preventing the flu and upper respiratory tract infections

4. Boosts your metabolism

5. Helps aid digestion

6. Kills intestinal worms and parasites

7. Inhibits the growth of Candida albicans

8. Strengthens the body’s immune system

9. Dissolves blood clots

10. Slows the process of aging

Say yes to health, add garlic to your diet!

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About The Author


Chelsea was born in Hong Kong and is a genuine food lover. Her palate is especially sharp on Cantonese food, delicacies from Hong Kong and meat (especially beef, chicken and lamb). She is able to taste how the food is cooked and prepared. Besides, she is also a pro buffet gourmet because of her unlimited appetite. When she says ‘too sweet’, it may not be sweet for you as her preference for chocolate is 72++ dark chocolate.

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